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Heather Graham is getting real about how she maintains her youthful appearance.
In a recent interview with Us Weekly , the 56-year-old actress shared some of her beauty secrets, saying that while she “never had surgery where I opened up my face,” she tried a series of other things, including “microneedling, Botox … and a bunch of laser stuff.”
“Some of those laser treatments are torture,” she said. “Like, an hour and a half of your face exploding.”
Besides the lasers and other procedures, Graham said she maintains a balanced diet, gets 10 or 11 hours of sleep and does yoga as a way to stay fit and manage her stress, calling it “very cathartic.”
Graham called some of the treatments he performed “torture.” (Photos by Jose Perez/Bauer-Griffin/GC)
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She explained that as she got older her approach to wellness and beauty has become about balance, adding that she has stayed away from any invasive plastic surgery because she “doesn’t want to look weird” and that “her goal is to look natural.”
“I feel like some people get facelifts and they just look like… I mean, there are people who get it, and that’s great. But I just don’t want to be one of those people who get it and look confused,” she said. “But I don’t know [when] I grew up, I couldn’t completely refuse. Who knows, in the future.”
Graham has impressed fans with her ageless looks many times in the past, most recently posting a series of bikini-clad photos of herself on the beach during a yoga retreat in Tulum, Mexico.
One of the photos showed her standing on the beach wearing a white bikini which she combined with a sun dress and black sunglasses, while in others she was wearing red, black and white bikinis.
Graham recently shared bikini photos from her trip to Tulum, Mexico. (Heather Graham Instagram)
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“You look as good in your 50s as you did in your 20s 🙌,” one fan wrote in the comments section. Another asked, “Why doesn’t he age?”
The photos also showed her hugging her boyfriend, Michele Civetta, with the caption, “Thank you @mcivetta for coming to have fun. It was fun swimming, lying in the beach and dancing with you.”
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Graham previously spoke about his philosophy when it comes to aging during a June 2025 interview with Retreat Magazine, telling the newspaper that “the most important thing is how you feel inside.”
Decide if you are hot and enjoy your life. What other people think about you is none of your business. If you feel good about yourself, no one can take that away. Pursue things that make you happy, and surround yourself with passionate people,” she said.
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Graham previously spoke about how he stays fit. (Gilbert Flores/WWD via Getty Images)
He added: “I don’t drink or do drugs, and I sleep a lot. Healthy food makes me feel happy. I like to cook for myself and other people. And I like it when people cook for me. Mainly, I like to eat! Also, I make affirmations. I think they are very powerful. I am working on strengthening my inner loving parent muscles, so that I can support and love my resilienceThis is my best time of my life”.
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